Jet Lag Calculator
Pick your departure and arrival time zones to see how many hours you are crossing and an estimated number of days to recover.
Flying east is typically harder to adjust to — get morning sunlight at your destination and avoid long naps.
Comment utiliser Jet Lag Calculator
- 1
Choose your departure time zone.
- 2
Choose your arrival time zone.
- 3
See how many time zones you're crossing and an estimated recovery time.
Fonctionnalités de Jet Lag Calculator
- Estimates recovery time differently for eastward vs. westward travel, matching common jet lag guidance.
- Covers major cities and regions across every continent.
- Includes a quick tip based on your travel direction.
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